Workshops & Transformations
Foundations to FIRE - SOLD OUT Join May/June Session Below 👇
Build the base. Ignite the fire. Become unstoppable.
Foundations to Fire is a progressive yoga experience designed to meet you exactly where you are and take you further than you thought possible. We start by refining the fundamentals, building confidence, strength, and clarity, then gradually turn up the heat so you can move with power, purpose, and trust in your body. Expect breakthroughs on and off the mat.
Myofascial Release Workshop Part 1: Lower Body
Release from the ground up.
Release tension in the feet, calves, hamstrings, hips and glutes through guided myofascial release techniques designed to improve mobility, circulation, and lower-body function.
108 Sun Salutation BINGO Equinox Challenge
Move the season. Mark the moment.
Mark the transition from Winter to Spring with 108 Sun Salutations. This ceremonial class honours renewal, intention, and the completion of our Winter to Spring BINGO Challenge.
Cancun Yoga Teacher Training Info Session
Come Curious. Leave Clear.
Join our FREE information session to learn about the ATHA Method Level 1 & 2 Yoga Teacher Training in Cancun, Mexico December 2026. Discover how this immersive training builds confident, embodied teachers through philosophy, practice, and mentorship.
Myofascial Release Workshop Part 2: Upper Body
Release what stress keeps holding.
Release chronic tension in the shoulders, neck, chest, and upper back through guided myofascial release techniques. This workshop focuses on restoring mobility, improving posture, and receiving stress stored in the upper body.
Foundations to FIRE - May/June
Build the base. Ignite the fire. Become unstoppable.
Foundations to Fire is a progressive yoga experience designed to meet you exactly where you are and take you further than you thought possible. We start by refining the fundamentals, building confidence, strength, and clarity, then gradually turn up the heat so you can move with power, purpose, and trust in your body. Expect breakthroughs on and off the mat.
ATHA International Platform
The international standard for exceptional yoga teachers.
ATHA International is a global platform for yoga teachers who are ready to lead with skill, confidence, and integrity. Through elevated education, mentorship, and a living methodology, ATHA sets a new international standard, supporting teachers to grow, earn, and teach at the highest level.
Morning Tea Ceremony
A mindful morning, steeped in intention.
Begin your day with intention through a traditional morning tea ceremony. This guided experience includes three cups of tea, each offered as a moment of mindfulness, presence and quiet reflection.
Partner & Acro Yoga Workshop
More Play. More Connection.
No experience needed. This Partner & Acro Yoga Workshop is all about connection, trust, and play. Through guided partner poses, communication, and light acro exploration, you’ll learn how to support and be supported on and off the mat. Come with a partner or be paired with one. Expect laughter, movement, and genuine connection.