Explore the balance between strength, flexibility, and mobility in this 90-minute workshop designed to deepen your splits and backbends. Through targeted mobility drills, active flexibility, and progressive stretching techniques, you’ll learn how to safely increase your range of motion, build strength at your end range, and move beyond your current limitations.

Whether you’re working toward your first split or looking to deepen your backbends, this workshop will meet you where you are and help you progress with confidence.

All levels welcome. No splits or deep backbends required!

Please click the following link the register: