Our Class Styles

This practice follows the classic sequence of 26 postures and 2 breathing exercises, offered in 60, 75, and 90-minute formats. Set in a heated environment, it’s designed to systematically work every muscle, tendon, ligament, and joint, promoting strength, flexibility, and detoxification while enhancing mental clarity and focus.

This practice focuses on moving all major joints and muscles in the body through their functional range of motion. Doing multiple repetitions of each posture, guided breath, builds strength to address imbalances daily living imposes on our body. The foundational movements of this class are a complement to the 26 & 2 practice and can be seen as an introduction to this class.

Experience the perfect balance of movement and breath in our Flow Class, designed for all levels of ability. Whether you are a beginner or an experienced practitioner, this class will guide you through a dynamic sequence of poses that build strength, flexibility, and mindfulness. This is the base foundation of The ATHA Method which moves through 7 phases in each class:

Awareness

Activation

Endurance | Focus | Stability

Energize

Deepen

Lengthen

Renew & Restore

This class is for anyone who wants to feel more confident, connected and clear in their flow practice. In Flow Refinement, we slow things down to explore how small adjustments can make a big difference-like learning how to truly support yourself in Chaturanga or finding how to step through with more ease. Whether you are brand new and have never taken a class before or have been practicing for years, this class offers space to grow and refine and reconnect with the foundations that support your flow.

This unique flow series incorporates mudras, moon salutations, and the innovative use of props, offering a fresh approach to traditional Hatha yoga. With an emphasis on drishti (focused gaze), this practice encourages mindfulness and alignment, creating a balanced experience that nurtures both the body and the mind. If you have ever wanted to go deeper into your practice beyond the poses this is the class for you!

This dynamic class features an 18-pose sequence, offering the opportunity to explore variations within each pose before flowing through the series with one breath and one movement. Designed to build strength and fluidity, this practice encourages you to deepen your connection to both your body and breath as you progress through each stage of the flow. This class also aids in cardiovascular endurance.

The flow class you love now integrates targeted mobility work to increase movement throughout the entire body. From shoulder rotations to internal hip lifts, you’ll explore motions that are often overlooked, enhancing flexibility and range of motion for overall body health. From Pails and Rails to Controlled Articular Rotations (CARs) this class is like no other and expect to use your props in new and inspiring ways!

This dynamic flow series is rooted in the powerful Baptiste methodology, centering around the key sections of Journey into Power. Designed to build strength, flexibility, and focus, this practice combines breath and movement to challenge both body and mind, guiding you through a transformative experience on and off the mat. For new practitioners be ready to sweat and know that this class is all about building each class onto of the next whereas for more advanced practitioners this class is going to offer you opportunity for multiple arm balances and inversions.

Restorative Yoga is a deeply calming practice designed to support the body in complete relaxation. Unlike Yin Yoga, where poses rely on gentle stretching and muscular release, Restorative uses props to fully hold each pose for extended periods of time. This full support allows the nervous system to shift into rest and digest mode, reducing stress and promoting profound physical and mental restoration. Perfect for anyone seeking stillness, recovery and deep relaxation.

Experience balance in this 60-minute class, starting with 30 minutes of intense, heat-building flow, followed by 30 minutes of deeper, restorative holds paired with guided meditation. This blend of dynamic and stillness provides both physical challenges and deep relaxation.

Slow down and reconnect with your body in this healing and meditative yin class. Designed to release tension, improve flexibility and cultivate mindfulness, this practice focuses on long-held postures that target the connective tissues, joints and fascia. By holding poses for several minutes, you’ll encourage deep relaxation and allow for a meditative experience that soothes both body and mind. Perfect for all levels, this class is a great compliment to more dynamic practices and an opportunity to find stillness in the midst of a busy life.

In this deeply restorative Yin class, the lead teacher guides you through long-held poses while 1 or 2 additional instructors provide hands-on adjustments and support. This personalized attention helps you align more fully, promoting a deeper release and enhanced relaxation.

Journey into a state of profound relaxation with Yoga Nidra, a meditative practice designed to guide your mind into deep rest. Through this practice, you’ll experience a heightened connection between body and mind, leaving you feeling rejuvenated and deeply restored.