This is not a sit-still-and-clear-your-mind kind of meditation workshop.

This is meditation for real life.

In this immersive experience at ATHA Hot Yoga, we will explore meditation through movement, connection, and the senses. You’ll be guided through walking meditation, eating meditation, communication meditation, sound and mantra practices that help you feel present without needing to be “good at meditation.”

If you have ever thought:

• “I can’t stop my mind”

• “Meditation is not for me”

• “I don’t know how to meditate”

…this workshop is for you.

No prior meditation experience is needed. Everything is guided, accessible, and grounded in everyday actions you already do, walking, listening, speaking and sensing.

Come curious. Come Skeptical. Come exactly as you are.

You’ll leave with practical tools to feel calmer, clearer, and more connected on and off of the mat.

✨ All levels welcome

✨ No experience required

✨ Meditation for real humans

Please click the following link the register: