In yogic tradition, 108 is a sacred number because it represents wholeness, completion, and cosmic order:

• 108 energy lines converge at the heart chakra

• 108 Upanishads in yogic philosophy

• 108 beads in a mala for meditation

• 12 zodiac signs x 9 planets = 108

• The distance between earth and sun = 108x the Sun’s diameter

So 108 symbolically represents the connection between the human body, nature and the universe.

The practice will take about 45 minutes and then celebrate the longest day of the year with