Do you need to be flexible to do hot yoga?

One of the biggest myths about yoga is that you need to be flexible before you start. The truth is: You do not need to be flexible to do hot yoga.

Flexibility is something you gain through consistent practice not something you need beforehand.

Hot Yoga is actually one of the best ways to improve flexibility because the heated environment allows your muscles to relax and lengthen more effectively. Over time, you’ll notice increased range of motion, reduced stiffness, and better overall mobility.

Every pose can be modified, and no one expects you to look a certain way in class.

Bottom line: If you feel “too stiff” for yoga, that’s exactly