Level 1 | Nov 29th - Dec 12th 2026
Level 2 | December 12th - 19th 2026
ATHA International
In-Person Yoga Teacher Training
Casa Om ~ Cancun, Mexico
Early Bird Special
Enroll with a non-refundable deposit before midnight on March 31st, 2026 and receive exclusive savings:
Level 1 - Save $400 off the regular price of $3,400
Level 2 - Save $200 off the regular price of $2,000
Level 1 + 2 Immersion - Save $700 off regular price of $5,400
Offer valid on deposit purchases only. Ends midnight March 31st, 2026.. Accommodations at Casa Om are an additional investment.
This is not a training you attend.
It is a standard you step into.
A yoga teacher training designed for lasting skill, real-world teaching experience, and ongoing mentorship.
Why ATHA International is Different
Practice teaching repeatedly so you leave confident leading a full 1 hour class
Public speaking for teachers, to learn to guide with clarity, authority, and presence
Alignment mastery in your own body, understanding every pose deeply so you can teach it safely and intelligently
Step-by-step methodology that builds confidence and skill beyond memorized sequences
Ongoing mentorship and support, as we guide you during training and continue helping you grow after graduation.
A Deliberate Path. A Higher Bar.
❋ We Make Sure You Arrive Ready
Before you ever step foot in Cancun, you’ll complete:
Yoga Philosophy
Functional Anatomy
These are done online, in ATHA International’s Platform, in advance and are included in your tuition.
When you arrive at Casa Om, we don’t explain basics, we apply, refine, and embody.
Most trainings focus on poses.
ATHA focuses on:
How to cue so your students understand
How to sequence so classes feel intelligent and intentional
How to hold a room with confidence
This is how real teachers are made.
❋ You Learn How to Teach, Not Just What to Teach
ATHA is built in levels, so you always know:
What you’re working toward
What comes next
How to grow as a teacher over time
No confusion, No dead ends.
❋ A Clear Path Forward
We cap this training intentionally.
Not everyone is meant to do this work, and that is exactly why it works.
❋ Limited Spots Available
Choose Your Path
YTT Level 1 | November 29th - December 12th 2026
Level 1 is where confident, intelligent yoga teachers are built.
This 14-day immersive training under ATHA International lays the foundation of the ATHA Method, a modern, Hatha-based approach that blends yoga philosophy, functional anatomy, intelligent sequencing and embodied leadership.
You will learn how yoga works, not just what to teach.
Level 1 focuses on:
Yoga philosophy and history with real-world application
Meditation, breath work, and nervous-system awareness
Functional anatomy, alignment, and intelligent modifications
Foundational Hatha sequencing
Practice teaching with direct mentorship
The realities of teaching yoga sustainably
This training is not about memorizing sequences or becoming a carbon-copy teacher. It is about developing clarity, confidence, and a deep understanding of yoga that supports a lifetime of teaching.
No prior certification required.
Graduates receive a ATHA Method Level 1 Certification and eligibility to continue to Levels 2 - 4.
If you are ready to build a strong, intelligent foundations a yoga teacher, this is where it begins.
YTT Level 2 | December 12th - 19th 2026
Level 2 is where teachers learn to expand and adapt, not memorize.
This 7 day immersion training under ATHA International is designed for teachers who have a foundation and are ready to refine their sequencing, pacing, and teaching intelligence across multiple class formats.
Level 2 focuses on adapting flow sequences within:
Hatha Flow - grounded, deliberate and philosophical
Mobility Flow - functional movement for real bodies
Ladder Flow - progressive, intelligent build for cardiovascular health
Power Flow - strength, heat, energetic pacing with advancement
You will learn how to:
Modify tempo, load, and complexity with intention
Read the room and adjust in real time
Teach mixed-level classes with confidence
Refine cueing for clarity and efficiency
Create variety without losing structure or integrity
Prerequisite: ATHA Method Level 1 done in person or online through ATHA International
If you are ready to move beyond scripts and teach with adaptability and authority, Level 2 is your next step.
The complete entry point into the ATHA Method.
Over three immersive weeks in Cancun, you will move from learning how yoga works to teaching it with confidence, adaptability, and intelligence. This combined Level 1 + Level 2 training is designed for those who want a strong foundation and the ability to teach beyond memorized sequences.
Level 1 (Foundations) builds clarity, confidence, and understanding through philosophy, anatomy, meditation, alignment, and intelligent Hatha sequencing.
Level 2 (Adaptive Flow) immediately applies that foundation, teaching you how to adapt flow sequences across Hatha, Mobility, Ladder, and Power classes by adjusting pace, intensity, and structure in real time.
Training both levels together allows for deeper integration, faster confidence, and a seamless progression from structure to versatility, without interruption.
You will graduate with:
A clear methodology for teaching yoga
The ability to adapt classes for any room or energy
Strong sequencing intelligence across multiple formats
Confidence that lasts beyond your first year of teaching
No prior certification required to enroll in the full immersion.
If you are ready to fully step into your role as a yoga teacher, this three week immersion is the most complete way to begin.
YTT Level 1 & 2 November 29th - December 19th 2026
Learning does not stop when the training ends and neither do we.
Meet the Founder of ATHA International
Liana Ledgerwood
Liana Ledgerwood is a visionary yoga teacher, mentor, and the founder of The ATHA Method, an international platform designed to elevate yoga teachers into confident, prosperous, and purpose driven leaders.
A lifelong educator at heart, Liana holds a Bachelor of Education degree from the University of Alberta, blending her academic background with her deep passion for yoga and personal transformation. Her work bridges the art of teaching with the science of embodiment, creating a learning experience that is both structured and soulful.
With over 15 years of teaching experience, Liana’s mission is to help yoga teachers around the world step into their fullest expression on and off the mat. Through The ATHA Method, she guides instructors to master their craft in philosophy, anatomy, and sequencing, while nurturing the confidence to create lasting impact and sustainable success.
As a mentor, Liana leads with compassion, authenticity, and an unwavering belief in her students’ potential. She believes yoga is more than movement it is a journey of awakening, empowerment, and remembering who we truly are.
Whether teaching in Costa Rica, leading online trainings, or supporting teachers through mentorship, Liana embodies the heart of her method. ATHA meaning “NOW” is not just her teaching philosophy it is the way she lives her life. ATHA was created because the yoga industry was missing something essential.
Too many teachers finish training feeling:
Under-prepared
Under-confident
Unsupported
ATHA was built to change that.
This method is the result of years of teaching, mentoring, refining, and watching what actually makes teachers succeed, not just graduate.
Accommodations
Casa Om ~ Cancun, Mexico
Casa Om is not a hotel. It is a sanctuary designed for deep learning.
This is where:
Distractions fall away
Practice deepens
Community forms naturally
Every session of the training takes place on site at Casa Om. With 11 bedrooms and 10 bathrooms each room has a mini fridge, a coffee machine, drinking water, and a safe. All bathrooms have a hair dryer, shower gel, shampoo, conditioner and body lotion. There is WIFI in all rooms and communal areas. There is a Hot Yoga Studio on site and a swimming pool to cool off after class or to hang in the hammocks. All cuisines is vegetarian where most dining and additional relaxing will be done on the rooftop palapa. The white sand beach is just across the street and with just a 10 minute walk to the beautiful centre of Puerto Morelos you have access to countless restaurants, cafes and shops.
Choose from:
Private Bed & Bath $2,200 per week
Shared Bed & Private Bath $1,930 per week
Shared Bed & Bath $1,800 per week
Breakfast & Dinners are included as well as transportation to and from the airport in Cancun.
This schedule is an example and may evolve based on the needs of the group.
Sample Daily ScheduleWhat to Expect
Morning Class
6:30 – 8:00am
Breakfast & Break8:00-9:30am
Morning Session9:30am - 12:30pm
Lunch & Break12:30 - 2:00pm
Afternoon Session2:00 - 4:00pm
4:30 - 6:00pm
Afternoon ClassDinner & Break6:00 - 7:30pm
Night Session
7:30 - 9:00pm
How It Works-
If you are not a certified teacher Level 1 is definitely where you need to start. If you are a certified yoga teacher through another source you may want to still take our Level in person however you also have the option to take our Level 1 online through our ATHA International platform and then come into the in-person Level 2 Training. You can also do this as a combined training and commit to staying for three weeks and completing your Level 1 and Level 2 together.
-
Commit to what you have been looking for for so long. Invest in the $500 non-refundable deposit to save your spot.
-
With your deposit made we will reach out to you shortly to go over a few of the details. This is where you would pick your accommodations whether it be Shared Bed and Bath, or Shared Bed and Private Bath, or Private Bed and Bath. This is also where we look at whether you are in need of a payment plan or would like to save some costs and pay in full. We will also set you up with a FREE ATHA International account to use the platform leading up to and during the training.
-
Airfare is not included in your investment so please be sure to book your flights into Cancun and then transportation to and from the airport to Casa Om is included. Be sure to have paid your investment in full prior to booking your flights as payment in full is required in order to attend the training.
-
Now all that's left to do is pack your bags and get excited for your new adventure.
Your Time is Now
Your Investment:
Accommodations at Casa Om:
$1,800 - $2,200 per week
Breakfast & Dinners included
Transportation to and from Cancun Airport Included
Airfare & Lunches are not included
+
Tuition:
Level 1: $3,400 + gst
Level 2: $2,000 + gst
Level 1 + Level 2 Combined: $5,400 + gst
Access to ATHA International Platform included in Tuition 3 months prior to the start of the training and 1 month post graduation.